Hi, Morgan. I relate to your exhaustion because I'm having a relapse of the Epstein-Barr Virus (in the Chronic Stress Fatique Syndrome). It's like exhaustion upon exhaustion. Just layers of it. I don't know your cause but I don't think it would do any harm if I share with you what my doctor ordered for me. (My GP is of course aware that I have Epilepsy). But please check with your doctor first.
High protien diet
Vitamins to strengthen my immune system: (Of course take on a full stomach as you would your meds)
B-12, C, E, Zinc, Selenium, Iron, Folic Acid
While still very tired. (I sleep a good portion of the day) I've found that taking these vitamins along with diet have increased my energy level a bit.
And drink lots of water. Stay away from orange juice as it has sugar. Right now avoid all sugar, even keep fruits to a very low minumum until you're stronger.
You might also want to go for a blood work up. When my doctor first took one look at me he thought I was anemic. But the tests came back for EBV.
And Buckeye has a point
Buckeye said:
One possibility is that your medication level is too high
My doctor had me on too high a dose of Lamictal. I was so tired I could barely walk. So, you also might want to take medications into consideration. Specific blood work can be done, testing your medication levels. I had this done with Lamictal. Dosage was quickly reduced over a short period of time and I started feeling better.
Here's to hoping we both feel better shortly. :cheers: That's green tea in there!