The psyllium aims to provide the bulk, its good stuff....Months!!
No seizures, just some headaches. I bought some of the Psyllium Fiber. So far I haven't tried it, yet. I need to wait to have a quiet week, so I don't get caught off guard.
Well I was able to get out fishing for a few hours a couple days ago. It wasn't to hot, with a nice breeze. But that same breeze hurt the fishing action.
If I was out in a boat my luck would have been better.