Well I seen the nutritionist yesterday. It was a late day appt.

Which is usually a pain to get to. But this place does bariatric / nutrition. Morning appts. are for bariatric patients.
I arrived early to fill out all the required paperwork. Check-in staff was pleasant and friendly. The nurse took me in about half hour later than my scheduled time.

This nurse was also pleasant and friendly. Took my height/weight, and usual vitals. After going over the basics of my visit, the nurse went to confer with the nutritionist. I waited for another half hour before the nutritionist came in.

But at least I got an apology for the long wait.
After going over my info. The nutritionist went over the FODMAPS diet more clearly with me. Explaining that the FODMAPS diet is
scientific guide.
IE: Foods in column A scientifically shouldn't bother you.
Foods in column B scientifically might bother you so limit.
Foods in column C scientifically will bother you so avoid.
The nutritionist also explained how this sparingly. Don't eliminate foods too fast. Or I will be left nothing to eat. lol Try adjust the amount of a problem food, how it's prepared, when I eat it. If it still bothers me, then eliminate it.
I was also told that my body might also be hypersensitive when eating at times. Just eating may cause my body discomfort.

But that is a long term issue I'll need to work through.
We also discussed about increasing the psyllium fiber gradually, afterwards. But that is after I give the FODMAPS diet a run for a while.
Overall I believe this appt to the nutritionist was very productive.
If the gastroenterologist would've explained the FODMAPS to me properly two months ago I'd be in a better situation.
Now I have a
little less stress in my life after this appt.
