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... I have plans to do a chart of the different types of magnesium.
I'd like to see that.

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... I have plans to do a chart of the different types of magnesium.
You know TT, I got up this morning and I was really concerned and I was asking myself just that question. Thanks for sharing. Now I can rest, knowing that.
BTW how are the seizures and headaches?
Sure wish the news was that the Tegretol was decreasing. Something to think about... perhaps this is not the best "type" of magnesium for your system. Some are absorbed quicker than others. You might consider trying ionic magnesium, as it doesn't go straight to the gut. Less chance of "looseness".
Be careful... we bought one that tasted HORRIBLE. I was told that it can be baked into food since it is a mineral. Otherwise a good strong juice is required to mask the taste.
Mine is not bad I can take it straight. I put a dropperful of it under my tongue, swish it around a bit and swallow. It does the trick for me and never have had to make announcements like you have.
The following is quoted from the book, "NATURAL HORMONE BALANCE" by UZZI REISS, M.D./O.B. GYN, published by Pocket Books Copyright 2001 regarding MAGNESIUM deficiencies. Dr. Reiss has a highly successful Beverly Hills practice and prescribes a private label Liquid Ionic Magnesium Concentrate for his patients.
"Yes, we all need calcium for healthy bones, but you won't achieve good bone health without adequate magnesium. Magnesium increases bone elasticity. A deficiency can contribute to osteoporosis. Moreover, magnesium is often the nutritional missing link to menstrual wellness. Some studies have linked PMS to magnesium deficiency alone, on in combination with excess calcium. _ _ _ The mineral is a partner in more than three hundred enzymatic reactions in the body, including the generation of cellular energy and muscle relaxation, and the synthesis of fat, protein, and nucleic acids. _ _ _ The obsession with calcium in our society appears to be a major contributor to magnesium depletion. High intake of calcium interferes with magnesium absorption. In other words it makes an already existing deficiency worse. So we need to hear more than just the calcium message. We need to start hearing the magnesium message.