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Even Keel
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I know these things help keep my seizures under control:
Who knows if the following helps because they don't seem to make a difference in my seizure frequency, but they are good & very healthy things to do so they can't hurt:
- Regular and ample sleep hours and naps when I need them
- Eat on time
- Take my medication exactly on time
- Reduce stress
- No alcohol
Who knows if the following helps because they don't seem to make a difference in my seizure frequency, but they are good & very healthy things to do so they can't hurt:
- Take B, D, multiple vitamins, plus 5-HTP and magnesium
- Eat a healthy organic vegan diet without additives and chemicals
- Exercise my body a little every day, even if I'm dead tired and it's just a walk around the block
- Exercise my mind a little every day, even if it's just a video game online because I can't remember where I am in my book and what it's about anyway