- Reaction score
I have all kinds of trouble right around my period. I tracked the seizures and noticed the same. 2 days before my period and one day after a bunch of acidic fruit. My Dr. suggested I try some pregnenolone (available at the VItamin Shoppe and other places). I now take 10mg, every day in the very early morning. During that R.E.M. sleep phase is when I get them most. So at 3AM - 7AM, whatever time I wake up enough to put some in my mouth (sublingual), I reach over and do it, then go back to sleep. Good luck and keep us posted.