We are truly what we eat. The food we consume can cause inflammation of the gut and brain. The food we eat can also naturally reduce brain and gut inflammation. Autism, arthritis, epilepsy, colitis, or other disorders are increasingly linked to reactions to inflammtaion. A dietary approach to treating inflammatory disorders is a hot topic now.
We can do something about inflammation with a trip to the grocery store and the kitchen. We can eat well choosing foods that can reduce it.
Pinto beans are a staple in my kitchen. One of the articles linke below concerns oats. It is really easy to make flour from oats and use it in making bread. Anyone have recipes to share using oats or pintos?
The first link below is focuses on intestinal inflammation and seizues (specifically in Ulcerative colitis),, the second on the brain, the other two on the gut.
Intestinal inflammation and seizure susceptibility - JoVE | Peer ...
http://www.coping-with-epilepsy.com...-23950/www.jove.com/.../intestinal-inflammati...
Journal of Visualized Experiments
Oct 10, 2009 - Intestinal inflammation and seizure susceptibility: understanding the role .... which require that irritative stimuli reach a threshold magnitude with ...
http://www.jove.com/visualize/abstr...ion-seizure-susceptibility-understanding-role
Butyrate, neuroepigenetics and the gut microbiome: Can a high fiber ...
http://www.coping-with-epilepsy.com.../article/.../S030439401630077...ScienceDirect
by MW Bourassa - ?2016 - ?Cited by 4 - ?Related articles
Hypothesis: A high fiber diet can elevate butyrate to prevent/treat brain disorders
. ..... Given the large increase in autism diagnoses in recent years, there is a ...
http://www.sciencedirect.com/science/article/pii/S0304394016300775
http://www.livestrong.com/article/488491-side-effects-of-pinto-beans/
http://www.ncbi.nlm.nih.gov/pubmed/12769445