I agree with Chris, it looks like all epileptics are being painted with the same brush.
To me, other than what Chris has quoted, this list is all BS.
If we live by this list ~ we might as well be dead.
Randy
I'm not sure I agree with all of the youtube tips.
Some of us have problems with certain foods etc causing seizures, but others don't. I think it is different for everyone.
My only factors seem to be stress, lack of sleep, and excessive alcohol consumption. (only did that once, regretted it the next day...) A few beers every now and then has never caused problems for me.
For me even small amounts of stress can trigger one.
I agree with what Chris said. Stress, lack of sleep do contribute to seizures but there are also other factors as well. Being sick get's my body all out of whack as does headaches. Hormones, for many women here, are a huge factor for causing seiz. in women too. (catamenial epilepsy)
I agree too that people with E are all painted with the same brush. There is nobody here who has the same seizures. If we were all medicated with the drugs that we chose, (not our dr's) to be medicated with would any of us have the same response to the meds? NOPE! Our DR'S go through a library of info about AED's and other non-AED's and the kinds of seizures they help control.
Do I think that a change in diet helps, I'm sure it does but at this time in my life I just can't make those changes to get off my meds.
My mom and dad were very strict about what me and my siblings ate before I had my first seizure at 11, after wards my mom did try natural drugs but none worked for me.
As for youtube, there are so many people out there who 'think' they have all the answers but really aren't informed as to what helps others.
do yoga ~ I do it!
meditate ~ I do it!
lead a slow, retired-person lifestyle ~ impossible for me at this time in my life and for the next 20 yrs or so.
but also, get enough exercise...... be in the best shape you can be, without overdoing it ~ Doing it
move out of the city if you can, and stay out if you can. clean air, clean brain. ~ I am out of the city, I live in a town of 5,100 people (not even one traffic light,) for the last 8 yrs. Hasn't done me a thing. This air is as clean as It's ever going to get.